DiscoverYoga Nidra & Beyond | Ayla NovaDay Two | Yoga Nidra for Mental Stillness | Rest & Restore Series
Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Update: 2024-12-13
Share

Description

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR


Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.


00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now

🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Yoga Nidra & Beyond

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.